THE 7 Fighter

PROTOCOLS USED BY

WORLD CHAMPIONS

to Make Weight And Keep Their Strength

If you've ever stepped on a scale 5 days before a fight and realised you're still 7KG over...

And your only plan was “eat less, sweat more, and pray”...

You already know why most fighters look like zombies at weigh-ins.

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The advice you're getting from gym bros and Instagram influencers is outdated BS.

Meanwhile, professional fighters are making weight EASIER than ever.

What's the difference?

They use systematic protocols instead of winging it.

Hi I'm Tim Green.

Champion fighter and sports nutritionist working with world champions.

I've developed a system that makes weight cutting manageable.

The 7 Fighter Protocols

Here's what's inside:

This isn't theory. It's the EXACT system I’ve used with 100+ fighters, including world champions.

Protocol 1:

Fighter-specific assessment

(the data that actually matters)

Protocol 2:

Personalisation for YOUR

weight class and training schedule

Protocol 3:

Performance nutrition that keeps

YOU sharp in training

Protocol 4:

The 7-day cut system (lose 5KG without losing strength)

Protocol 5:

Recovery optimisation

during brutal cuts

Protocol 6:

Fight week rehydration (restore 100% performance post-weigh-ins)

Protocol 7:

Long-term systems that prevent future brutal cuts

Brandon Woods

ISKA world champion

Bahez Abdullah

T7 European champion

Danny Ferris

SFS European title

Here’s Why You Can Ignore Almost

All Weight-Cutting Advice

You've been getting nutrition advice from Instagram influencers who've never made weight.
From gym bros who think chicken and rice is a proper nutrition plan.
From YouTube videos about losing 20lbs in 2 weeks.

None of that is built for fighters who need to perform at the highest level while managing weight.

Generic diet advice ignores the fact that you're training 6-8 hours per week at high intensity...

With a hard deadline and zero flexibility.

Which is why fighters who follow it feel weak at weigh-ins.

Fighter-specific protocols.

The same system that world champions pay thousands to implement.

The Nak Muay Nutritionist can not and does not make any guarantees about your ability to get results.

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